Although I haven’t committed to a completely vegan diet, I have found myself continuing down this path to a more compassionate way of eating. This journey began almost 19 years ago when I gradually stopped eating meat and became a vegetarian. During that time, I continued to eat dairy and eggs. My rationale was that no animal died for my food choices. I willfully ignored the reality that dairy cows and chickens still suffer terribly in factory farms.

With documentaries like Food, Inc., that reality is becoming harder to ignore. The plight of animals in factory farming is going main stream. The health benefits of a vegan diet are becoming more apparent in books like the China Study. Again, I am reminded about the reasons I became a vegetarian in the first place; eating meat is bad for my health, factory farming is cruel for animals, and the meat industry is bad for the planet. It just doesn’t make sense.

In the end, it is a personal choice. I do think that everyone benefits from a whole foods, plant based diet. If it begins with joining Meatless Mondays, that’s a great start. If it means bypassing the fast-food drive-through and going home to cook, even better. I’ve always been a middle-path kind of person. My path is now just a little farther along than it was before.

This is my favorite Banana Bread recipe from Cook’s Illustrated that I modified to be vegan. It’s may not be the healthiest, as it is using all-purpose flour and granulated sugar, but it is delicious. This vegan version is a little lighter tasting without the butter. The banana and pecans flavors come through in a more pronounced way.

Vegan Banana Nut Muffins

• 2 cups unbleached all-purpose flour
• ¾ cup granulated sugar
• ¾ teaspoon baking soda
• ½ teaspoon table salt
• 1 ¼ cups toasted pecans, chopped coarse (about 1 cup)
• 3 very ripe bananas, soft, darkly speckled, mashed well (about 1 1/2 cups)
• ¼ cup vanilla soy yogurt
• Ener-G Egg Replacer (1 tablespoon dissolved in 4 tablespoons of water)
• 6 tablespoons canola oil
• 1 teaspoon vanilla extract
• * I added some vegan chocolate chips and coconut. Feel free to mix in other ingredients to suit your taste.

1. Pre-heat oven to 350 degrees. Line muffin tins with parchment liners or spray with cooking spray. Combine first five ingredients together in large bowl; set aside.
2. Mix mashed bananas, yogurt, egg substitute, oil, and vanilla with wooden spoon in medium bowl. (If the mashed bananas are less than 1 1/2 cups, make up the rest with soy yogurt.) Lightly fold banana mixture into dry ingredients with rubber spatula until just combined and batter looks thick and chunky. Fill the muffin tins to 3/4 full; bake until muffins are golden brown and toothpick inserted in center comes out clean, about 22-25  minutes. Cool in pan for 5 minutes, then transfer to wire rack. Serve warm or at room temperature.

Orange Cranberry Bread with Chocolate

(I’m reposting this from my main blog. It’s been far too long since I’ve posted here. I was surprised to find people actually read it, so I’m going to try to be better.)

Although, I’m not a vegan, I have been an ovo-lacto vegetarian for 18 years. Lately, we have been cutting back on dairy and eggs. I’ve experimented with using soy milk in place of cow’s milk since we don’t have it in the house anymore. I’ve found that it actually works better in quick breads. It seems to add a bit of tanginess, not unlike buttermilk.

I decided to try making a complete vegan bread using a recipe that was already close. It called for buttermilk, sour cream or yogurt. Substituting soy milk and soy yogurt was easy. I also am trying egg substitute and this recipe only had one egg, so I thought it would be a good test. As an added bonus, I tried adding a bit of chopped vegan dark chocolate. Dave thought it would be good in orange bread, and boy was he right!

This bread was delicious, both warm and cold. I’ve made this bread using dairy and eggs and now I’ve made the vegan version. I have to admit, the vegan version is better. It’s clean and bright with the orange contrasting nicely with the chocolate and the tang of the cranberry adding the extra zing.

Vegan Orange Cranberry Bread with Chocolate

• 2 cups all-purpose flour
• 3/4 cups sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 3/4 teaspoon salt
• 1 orange (zest and juice)
• 1/4 cup of vanilla soy yogurt
• 1/2 cup of vanilla soy milk
• 1 serving Ener-G egg substitute
• 3 tablespoons vegetable oil
• 1 cup of fresh cranberries, roughly chopped
• 2-3 ounces of vegan dark chocolate, roughly chopped

Preheat the oven to 350º F.

1. Using a Microplane zester, zest the orange making sure not to go into the white pith. Juice the orange and place the zest in the juice to bloom.
2. In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt.
3. In a medium sized bowl, whisk together the orange juice and zest, yogurt, soymilk, egg substitute and vegetable oil.
4. Add the wet ingredients to the dry and mix until just combined. Do not overmix.
5. Fold in the cranberries and chocolate.
6. Pour the batter into a greased 9 x 5 inch loaf pan.
7. Bake the bread for 55 – 65 minutes until a tester inserted in the center of the loaf comes out clean and the bread starts to pull away from the edges of the pan.
8. Remove from the oven and cool on a rack for 15 minutes and then run out of the pan to finish cooling.

One of our favorite breakfast haunts is the Original Pancake House, not to be confused with the International House of Pancakes or IHOP. The Original Pancake House is also a chain, but one of greater distinction. Founded in 1953 in Portland, Oregon it is still a family run business with franchises coast to coast.

We’ve been patrons of the Original Pancake House since the early 1990s. We can’t remember who introduced us to this culinary delight, which is a shame since a sincere “thank you” is owed.

Our favorite meal at the Original Pancake House is the 49er Flap Jacks. They are large, crepe-like pancakes that are both tender and chewy. Over the years, I’ve tried various recipes seeking to duplicate or at least approximate this family favorite. Recipes online often call for a sourdough starter, but I’ve never tasted sourdough in the 49ers.

A friend recently shared a recipe for Palacsinta, a Hungarian Crepe that her grandmother used to make for her. I made her recipe and it was oh so close to 49ers. The next try, I adjusted the recipe slightly by cutting back on the sugar, adding a bit of salt and a bit more flour. We now have something that comes close enough to satisfy our 49er cravings, at home and on the cheap.

I now use my blender to mix the batter the night before as a tip from Alton Brown when making crepes. It’s easy and quick. The batter can be used right away, but the overnight stay in the refrigerator helps the bubbles escape and improves the flavor.

49er Flap Jacks (Approximation)

• 1 tablespoon of sugar
• 1/4 teaspoon of salt
• 2 eggs
• 1 1/4 cups of all purpose flour
• 2 cups of milk
• 2 tablespoons of melted butter
• 1/2 teaspoon of vanilla extract

Blend the sugar, salt, eggs, milk, melted butter and vanilla in a blender for 3 seconds. Add the flour and blend until combined, 5 – 10 seconds more. If any flour remains on the sides, scrape down and blend again for a few seconds until combined.

Pour batter into a covered container and refrigerate one hour or overnight.

When ready to cook the flap jacks, preheat a 10″ non-stick skillet or crepe pan on medium low heat until the pan reaches 325º or until a drop of water “dances” across the surface. If it evaporates immediately, the pan is too hot. Turn down the heat and try again. Brush the surface of the pan with melted butter and pour 1/2 cup of batter in pan. Swirl pan to cover the bottom evenly with batter. Cook until the edges begin to brown. Flip over the flap jack and cook until the other side browns lightly.

Serve with pure maple syrup and slices of lemon.

Always a day late and a dollar short, I just discovered this intriguing book. I first read about it on one of my favorite food blogs, KitchenNut. I was so curious that I went to Amazon, read all the rave reviews and placed the book in my shopping cart. However, since I just purged a dozen or so cookbooks I rarely use by donating them to the local library, I hesitated buying another book. So I moved it to my Wish List and moved on.

Later that week, Dave and I were at Bed, Bath and Beyond buying a shower curtain liner when we ran into a colleague of his from the university. C was in the baking section looking at pizza peels. He told us he had become obsessed with bread making after buying….yes, Artisan Bread Making in Five Minutes a Day. I saw this as a sign and went home and ordered the book from Amazon.

Last weekend I was able to try out this new method of bread making. The method is simple, you mix the ingredients by hand (or mixer or food processor) and let the dough rise for two hours in a covered container. You can do this in a bowl or even a plastic 6 quart container. I used one of the 6 quart square Cambro storage boxes that I use for flour. The liquid ratio is much higher than traditional recipes. No kneading at all. Each recipe will make several loaves. You cut off the amount you need and store the rest of it in the refrigerator for up to two weeks. The flavor develops the longer you store it.

Here are my observations so far:

1. It is very easy to make bread with this method. Other than the initial two hour rise, you do not have to wait around. You can make bread on your schedule.
2. It works very well for artisan breads with a crisp crust and open crumb. It’s not the best method for soft sandwich bread.
3. The flavor does indeed develop. Bread made after a 3 day sit in the refrigerator was tasty. One complaint I had with the No Knead Bread was the lack of flavor.
4. The dough is very wet and sticky. The book authors recommend flouring the dough in the container and before grabbing off a chunk to cut off. I read that dough will not stick to wet hands. So now I just wet one hand hand and grab the dough and use the other hand with a serrated knife to cut off a chunk. I can then drop it into some flour to form the boule. I found that the extra flour left in my dough bucket would harden for the next batch.

Breads I’ve Made

Master Recipe

First loaf from master recipe.

Second loaf from master recipe.

Sliced loaf

This is the first recipe they recommend making. It’s a basic recipe with only flour, yeast, salt and water which is common for artisan bread. Dave was so intrigued that he didn’t want to wait for an overnight sit in the refrigerator. I made the first loaf shortly after the first two hour rise. The dough was very wet but I was able to form a craggy boule. I formed it on parchment paper dusted with cornmeal and baked it on the parchment on my cast iron pizza pan. I don’t have a pizza stone. I steamed it by adding hot water to pan below the bread per the book’s instructions. It rose beautifully with great oven spring and formed a lovely boule. We couldn’t wait for it to cool and ate it warm with cheese. It was good but the flavor was still a little bland.

The following day I made another loaf. It was a little better in flavor and just as pretty. The third day we had company and I made two loaves. We ate one and I gave the other one to our guests. This loaf was delicious. It was also the first time we had waited for the bread to cool.

Light Whole Wheat

This is very similar to the master recipe, but has a small amount of whole wheat. I used King Arthur White Whole Wheat. I’ve made one loaf so far with this recipe. It was very good. The crumb is slightly darker and it has a slightly more complex taste.

Soft Sandwich Bread

I tried this recipe as a hope for an easy substitute for our favorite Potato Bread. Sadly, there is no comparison. The dough is too slack to form a nice loaf. The method of forming a loaf is similar to a boule but you then place the dough in an oiled loaf pan. It requires at least 1 hour and 40 minute to rise which takes away from the convenience of the other methods. The dough is denser than kneaded breads and does not rise as well. The crust is crisper which is not something I’m looking for in a sandwich bread. Also, I was not crazy about the flavor. It was too sour for my tastes. Dave liked it but also prefers the Potato Bread. He suggested trying my Potato Bread recipe using this method, which I may do this weekend.

Olive Oil Dough

Pizza made with olive oil dough

This recipe is meant for pizza and other flat breads. I altered the recipe slightly by adding two tablespoons of honey instead of one tablespoon of sugar. I also cut the salt back to a little over 1 tablespoon. I’m using Morton’s Kosher salt per the book’s suggestion, but have found the loaves a little salty for my taste. The authors suggest using less or more to taste.

I mixed up a batch of the dough on Wednesday night to make pizza on Thursday night. This was a huge hit. I had tasty pizza on the table within 40 minutes. I took a hunk of the dough out of the container when we got home and formed a boule on cornmeal dusted parchment paper. I let it rest for about 10 minutes while I preheated the oven and got the other ingredients together. After about 20 minutes of preheating the oven I slid the pizza into the oven on the parchment. It baked up in 20 minutes. The crust was crisp and the bread had a nice airy crumb. The flavor was fantastic. Using the parchment paper insured it did not stick to either the peel or the pan. Clean up was a breeze.

Conclusion

Well, I haven’t really concluded anything. It’s an amazing method for certain types of bread. I think I prefer a more traditional method for sandwich breads. I’ll continue to experiment with the method as it is a lot of fun and requires little equipment. There are some sweet breads that I want to try as well.

It’s a great method for novice bread bakers who are afraid to try making homemade bread. I’m not quite a novice anymore, but I still have my training wheels and am excited to try new techniques. It’s also quick and easy.

This is a great book. I’d highly recommend it. The authors, Zoe Francois and Jeff Hertzberg, are active on many cooking bulletin boards and answer many questions. Zoe Francois is a professional chef and has her own blog, Zoe Bakes. The book also has a website where you can contact the authors and read updates and corrections in the book.

We make sandwiches for our lunch on most days. We’ve grown accustomed to homemade bread and store bought will just not do anymore. For months, I’ve been tinkering with a potato bread recipe. I based it on a recipe from the King Arthur Flour web site. I added a bit and substituted a bit until I found a recipe that works well for me each time.

The bread is light and fluffy and makes amazing toast. The butter melts into the crumb and is delightful. The following recipe will make two 8 1/2 x 4 1/2 inch loaves.

Potato Sandwich Bread

1 1/2 cups water (room temperature) – OR 1 1/2 cups milk at room temperature

1/4 cup nonfat dry milk (omit if using milk instead of water)

2 teaspoons table salt

2 teaspoons instant yeast

2 tablespoons melted unsalted butter

6 ounces mashed potato*

1 large egg, lightly beaten (room temperature)

4 1/4 cups King Arthur Unbleached All-Purpose Flour (18 oz)

*You can certainly used mashed potato flakes, but it’s very easy to put a large, thoroughly pricked baking potato (such as an Idaho) in your microwave oven, microwave for 3 minutes, then turn over and microwave for a further 3 minutes. Let the potato cool, peel it, and mash it. This is pretty simple, and the flavor is significantly better. You can also use leftover mashed potatoes or frozen mashed potatoes that have been prepared.

Measure the water (or milk) into the bowl of a stand mixer. Stir in the dry milk, salt, yeast, egg, and melted butter. Attach the bowl to the mixer with the paddle attachment. Blend in the potato. Add the flour several cups at a time and continue mixing on low. When most of the flour is incorporated, switch to the dough hook and add the remaining flour. Cover the bowl with plastic wrap and let the bread rest or autolyse for twenty minutes. Knead on speed 2 for 6 minutes. Add more flour as needed. The dough should come away from the sides but will be sticky. After 6 minutes try the windowpane test by taking a small amount of dough and stretching it between thumb and forefinger. If it forms a “windowpane” before breaking the gluten has been developed enough and you will get a nice rise.

Scrape the dough out of the bowl into an oiled bowl or covered dough doubler. Roll the dough to cover it in oil. Let the dough rise for 1 – 1 1/2 hours until doubled.

Gently knock the dough down and turn it out onto a floured surface. Cut it in half and pat each half into an oiled loaf pan; the dough is wet enough to resist shaping. Spray tops of the loaves with oil and cover the dough and let it rise for 45 minutes to an hour.

About 15 minutes before you want to bake your bread, preheat your oven to 350°F. Brush the tops of the loaves with an egg wash. Bake the two separate loaves for 35 minutes. Turn the loaf (or loaves) out and let them cool on a rack. Yield: About 30 servings.

Nutrition information per serving (1 slice, 36g): 69 cal, 1g fat, 2g protein, 13g complex carbohydrates, 1g dietary fiber, 160mg sodium, 62mg potassium, 5RE vitamin A, 1mg vitamin C, 1mg iron, 40mg calcium, 28mg phosphorus.